|
Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
6:00-7:00AM
Step
& Tone
|
|
6:00-7:00AM
Step
& Tone
|
|
|
|
8:30-9:30AM
Stretch
|
8:30-9:30AM
Cardio & Tone
|
8:30-9:30AM
Yoga
|
8:30-9:30AM
Basic Boxing & Toning, Interval
|
8:15 -9:15 AM
Dao-Yin Yoga
|
|
|
|
|
|
|
|
|
9:15-10:15AM
Power
Yoga
|
9:30-10:30AM
Stretch
|
|
10:00-11:00AM
Cardio-Interval
|
10:00 - 11:00 AM
Baby Boot Camp
(fee for service)
|
10:00-11:00AM
Cardio-Interval
|
10:00 - 11:00
Baby Boot Camp
(fee for service)
|
10:00-11:00AM
Step
|
|
|
|
10:15-11:15AM
Step
|
10:30-11:30AM
Cardio & Conditioning
|
|
11:00-12:00AM
Mat Pilates
|
|
|
|
|
|
|
|
|
11:30-12:30
Mat
Pilates
|
11:30-12:30AM
Low Impact
|
|
|
|
|
|
12:15-1:15PM
Power Yoga
|
|
12:15-1:15PM
Power
Yoga
|
|
|
|
|
12:30-1:30
Tone/Stretch Resist-A-Ball
|
|
| |
|
|
|
|
|
|
|
|
|
|
|
|
4:30-5:30PM
Thighs, Butts & Guts
|
4:30-5:30PM
Basic Boxing & Toning, Interval
|
4:30-5:30PM
Total Body
Workout
|
4:30-5:30PM
Thighs,
Butts, Guts
|
|
|
|
|
5:30-6:30PM
Cardio-Interval
|
5:30-6:30PM
Mat
Pilates
|
5:30-6:30PM
Power Yoga
|
5:30-6:30PM
Core Work
|
|
|
|
|
6:30-7:30PM
Power Hour Step
|
6:30-7:30PM
Low Impact
|
6:30-7:30PM
Power
Hour Step
|
6:30-7:30PM
Mat Pilates
|
|
|
|
|
|
7:30-8:30PM
Strength & Conditioning
|
|
7:30-8:30PM
Strength & Conditioning
|
|
|
|
