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Class Descriptions
This
listing is meant to give you a brief overview
of the classes that we offer. If you have any specific
questions or concerns, please speak with the
instructor prior to class participation.
Cardio/Lo Impact: Choreographed routines, aerobic conditioning. Basic Box:
Combines punches and footwork with jump rope
interval, shadow boxing, speed drills and strength
training.
Interval: Class is segmented with cardio, weights, etc, into various time intervals
Toning: Maintain your overall fitness/conditioning program by incorporating this cross-training technique.
Stretch: Slow extension and flexing of
the muscles and tendons for overall fitness and
wellness.
Cardiography: Hi-Lo intensity cardio
conditioning with creative combinations.
Step: Intense workout, improving
cardiovascular conditioning. (all levels)
Advanced Step: For the intermediate/advanced. (minimum of 30 minutes of step)
Non Stop Abs: No frills, just a hard abdominal workout. 30-40 minutes of continuous abs.
Power Hour Step: For the person who enjoys a higher intensity workout.
Thighs, Butts, and Guts: Excellent lower
body exercises with a focus on strengthening and toning.
Spinning: An intense cardiovascular workout
and a complete athletic body/mind training system.
Strength and Conditioning: A total body
workout. Use of weights, bodybars, bands,
etc. Uses all major muscle groups.
Dao Yin Yoga: A form of the Taoist discipline
of yoga, said to help heal illness, process stress,
and increase flexibility, strength, grace and endurance.
Mat Pilates: Based
on the workout principles of Joseph Pilates. Floor exercises focusing on strength and flexibility.
Turbo Kick Box: Hi energy class. Great moves.
Never
taken a class before?
Try our basic
step and low impact aerobic classes. Introduce yourself to the instructor before
the class and they will be glad to explain anything
you should know prior to starting out.
For Your Information:
Please do not join
in a class after the 10 minute warm-up is over. Proper aerobic footwear is required.
Classes will vary slightly, depending on the instructor, and/or substitute instructor.
Class time, content, and instructor are subject to change.
If you need to modify your workout, please do so in the back of the room.
Not every class is suited for every person, so
if you find it unsatisfying, please try another. Instructors enjoy enthusiasm and high levels of excitement.
Before leaving the class, please return your equipment to its proper place.
Please be quiet while you are waiting for your class to begin.
Please inform your instructor if you are pregnant or have any limitations.
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