Our simplified nutrition method encompassing 7 essential steps called Re-Fuel 7 designed to help you make better nutritional decisions and habits that will compliment your exercise efforts to fit your lifestyle.
Our methodology incorporates the most advanced testing abilities. We test for exact Resting Metabolic Rate testing using Korrs Medical’s MetaCheck, and set body composition goals using ultrasound BF testing from BodyMetrix. We then add this data to your profile to track and monitor caloric/macro intake to set realistic goals based on actual numbers. Your health should not be a guessing game!