{ We seek to provide a clean, comfortable, casual workout atmosphere
for the Rittenhouse Square, Fitler Square and Graduate Hospital neighborhood. }
Between Locust St. and Spruce St. & between 20th St. and 21st St. 215-985-4095
Summer Schedule June 1, 2010
Mondays
8:30am - 9:30am
|
Stretch
|
10:00am - 11:00am
|
Low Impact Interval
|
11:30am - 12:30pm
|
Mat Pilates
|
12:15pm - 1:15pm
|
Spinning
|
4:30pm - 5:30pm
|
Thighs, Butts & Guts #1
|
5:30pm - 6:30pm
|
Zumba
|
6:30pm - 7:30pm
|
Step
|
6:30pm - 7:30pm
|
Spinning
|
7:30pm - 8:30pm
|
Yoga
|
Tuesdays
7:00am - 8:00am
|
Spinning
|
8:30am - 9:30am
|
Low Impact & Tone
|
11:00am-12:00pm
|
Mommy & Me (fee)
|
12:15am - 1:15pm
|
Power Yoga
|
4:30pm - 5:30pm
|
Basic Boxing and Toning
|
5:30pm - 6:30pm
|
Mat Pilates
|
6:30pm - 7:30pm
|
Low Impact & Tone
|
7:30pm - 8:30pm
|
Strength & Conditioning
|
|
|
Wednesdays
6:00am - 7:00am
|
Step & Tone
|
8:30am - 9:30am
|
Yoga
|
10:00am - 11:00am
|
Latin Dance
|
12:15pm - 1:15pm
|
Spinning
|
4:30pm - 5:30pm
|
Upper Body Strengthening
|
5:30pm - 6:30pm
|
Power Yoga (all levels)
|
6:30pm - 7:30pm
|
Spinning
|
6:30pm - 7:30pm
|
Zumba
|
|
|
Thursdays
7:00am - 8:00am
|
Spinning
|
8:30am - 9:30am
|
Basic Boxing & Toning, Interval
|
11:00am - 12:00pm
|
Mommy & Me (fee)
|
|
|
4:30pm - 5:30pm
|
Thighs, Butts & Guts #2
|
5:30pm - 6:30pm
|
Core Work - Balls & Mats
|
6:30pm - 7:30pm
|
Yoga
|
7:30pm - 8:30pm
|
Strength & Conditioning
|
|
|
Fridays
6:00am - 7:00am
|
Step & Tone
|
8:30am - 9:30am
|
Dao-Yin Yoga
|
10:00am - 11:00am
|
Step
|
11:30am - 12:30pm
|
Mat Pilates
|
12:15pm - 1:15pm
|
Spinning
|
|
|
|
|
Saturdays
9:30am - 10:30am
|
Zumba
|
10:30am - 11:30am
|
Zumba Toning
|
11:30am - 12:30p
|
Power Yoga
|
|
|
|
|
|
|
Sundays
9:30am - 10:30am
|
Stretch
|
10:30am - 11:30am
|
Low Impact & Conditioning
|
|
|
